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Weightlifting Max Calculator


Powerlifting Bench Press

This weight lifting progression calculator simply calculates the weights judging by your 1 rep maximum for the sceme proposed by Tom McCullough in his How To Design Your Workouts article.

Your 1 RM

WeekSetsRepsWeight
1
2
10
2
2
10
3
2
8
4
2
8
5
2
5
6
2
5
7
2
5
8
2
5
9
2
3
10
2
3
11
2
2
12
2
2
13
2
1
14
2
1

( The actual weight for week 14 should be between and
(the value in the table above is the average of these)

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